The Fountain Of Youth From Outstanding Nourishment by Karen Lynch
For centuries people have been searching for an indefinable cure to something that happens to all of us aging. Could it be that the fountain of youth has been with us all along
The key to the aging question may be no further away than your area supermarket farmers market or health food store. Continuing inquiries indicates that as high as 85% or all age related illnesses can be prevented through proper nutrition diet. Eating a highly healthful diet can help you to prevent the usual weakening that we have all come to imagine from aging.
Most of the eminent superfoods that can prevent aging problems are foods that people have been ingesting for ages. Some of them have a colorful history as they have been staple items in certain parts of the world one of these foods at one time was more often than not avoided because it was believed to be fatal.
Berries are one of the healthiest foods found in nature. Berries are extreme in a plant based flavonoid called anthocyanins. Anthocyanins is actually the deep purple pigment that makes blueberries blue blackberries black even strawberries cranberries that deep red. One of the healthiest foods ever found in the world is the little acai berry which has long been a staple food for the population of the Brazilian rainforest where it grown. The acai berry provides as much as 45% of their diet.
Tomatoes are lush in a powerful antioxidant called lycopene. This robust substance helps to put off heart disease by protecting the blood vessels against oxidative damage. It has also been shown to offer protection against many diverse types of cancer including lung prostate. The tomato is one of the few foods that is essentially improved in a processed state rather than a raw state. The strength of lycopene is supreme when tomatoes are heated such as in spaghetti sauce since it fat soluble the nutritional benef it amplified if you add in a good for you fat such as olive oil.
The tomato is one of the superfoods with a lively history. Back in the 1500's most Europeans believed that the tomato was fatal. At the time most of the flatware was made of pewter which has a high lead content. The tomato being a high acid food would initiate the lead to leech out into the food resulting in lead poisoning death. Only the poor individuals of the time ate tomatoes because they did not have pewter flatware but rather flatware made of wood.
Other tremendously nutritious foods that can check aging include greens such as spinach kale romaine lettuce dandelion greens Swiss chard more orange foods such as pumpkin carrots sweet potatoes beans legumes nuts seeds Tea red wine dark chocolate.
The elusive fountain of youth that everyone was searching for was with us all along. We just need to take in more natural whole foods to our diet purge the junky faux foods that are so rampant in our culture.
Karen Lynch ezinearticles. com expert_bio=Karen_Lynch is freelance writer work at home mom. For more information on the acai berry acaiwow. com visit her site at AcaiWow. com The Fountain Of Youth From Outstanding Nourishment
