How to Relax Fast For Lucid Dreams & OBEs by Nick Newport
Here in Lucidology 101 part 5 we'll cover the exact relaxation routine you can use to fall asleep quickly to cure insomnia enter waking sleep paralysis for frequent lucid dreams O. B. E. s.
How to Save A Boatload Of Time On The Relaxation Stage
You don't have to spend hours relaxing every part of your body to have O. B. E. s. About 90% of your body's tension is in about 10% of your muscles. If you target just those key areas you can quickly relax enough that your body will interpret it as a signal to sleep.
The Best Place to Start Relaxing
Most books on relaxation say to lay down start relaxing at your feet work your way up to your head. That's not the most effective way to do it because the vast majority of your body's tension is in your jaws not your feet.
The jaw is the strongest muscle area in terms of extorted force. The world record for bite strength is 975 foot pounds for 2 seconds. No other muscle in your body can exert more total force than your jaw muscles no other muscle holds more tension.
The Top 5 Health Problems From Excess Jaw Tension
Many people go their whole lives never consciously think to relax their jaws. This causes bruxism or "teeth grinding" which wears down your teeth cause other problems such as o Tooth aches o Headaches o Ear aches o Tinnitus which is ringing in the ears o Even dizziness So the very first thing I do before an O. B. E induction or falling asleep is to relax my jaws. This step is absolutely required. It only takes a few seconds so it gives you the most bang for your buck of all the relaxations you can do.
Step 1 Jaw Relaxation
Start with a very firm massage of the meaty part of your upper jaws in front of below your ears. This is called your "masseter muscle" is the single biggest culprit for locked up muscle knots in the entire body. Press strongly with your fingers on both sides of your head get a 'good hurt' feeling.
Step 2 Palm Squeeze
The second step is to squeeze on both sides of your jaws with your palms instead of just your fingers. You can use quite a bit of force when you do this because your jaws are quite strong. Let your jaw go as slack as you can while pressing.
Step 3 The Jaw Stretch
It's common to stretch before after exercise such as stretching your legs by touching your toes. But have you ever stretched your jaws muscles You may look silly doing this but it really goes a long way to relaxing your jaws. So the third step is to relax your jaws as much as you can then use your fingers to pull your jaws open. You may be surprised how much your jaws resist your fingers but by stretching them you can get the tension out.
My grandfather was a professor of a science called relaxology. One of his colleagues could relax his jaws so much that you could wiggle it with your hands it felt like there was almost nothing holding his jaws on his head. You don't have to relax your jaws that much but I mention it to give you an idea just how much tension is in your jaws even if you think they're relaxed.
Step 4 Horizontal Wall Chest Stretch
Step 4 is to stretch your arms chest against the wall. Place a palm flat on the wall turn the trunk of your body so that you get a good stretch form very tips of your fingers down your forearm you bicep shoulder all across your chest. Exhale all the tension out. Repeat this twice with both arms.
Step 5 Vertical Chest Stretch
Step 5 is to stretch against the wall by placing both palms above your head against the wall then bending forward. This really targets your shoulder chest tension. Inhale exhale fully slowly 3 times to work all the tension out. Stand up normally then repeat the vertical chest stretch.
Step 6 Stretch your Feet
Step 6 is to stretch the bottom of your feet by propping your foot against the wall leaning forward. This will also give you a good calf stretch. Repeat this on each foot two more times then sit down massage the individual muscles in the soles of your feet with your hands.
Step 7 Stretch your Hands
Step 7 is to stretch the palm of each hand by pushing your fingers back with the other hand. This also gives your forearms a nice stretch.
Step 8 Relax your Shoulders
Step 8 is the last stretching step. Do some slow windmills to relax your shoulders. It's tempting to skip this step but your shoulders carry almost as much tension as your jaw so it's important to stretch relax your shoulder as much as possible.
Step 9 "Pre roll" to Dissipate Overall Body Tension
For step 9 remember that one purpose of the roll over signal is to get you to roll over which causes you to gradually gather release tension. Here's a trick to speed that up or even skip over it.
Lay down in bed relax a much as you can for 15 seconds or so. Then roll over relax for a couple more seconds. Roll again relax Repeat this several times you'll relax the rest of your muscles quite quickly.
This works because normally when you stretch one body part to relax it you have to tense up another part. For instance to stretch one hand you had to tense up your other hand. By laying down rolling around for a minute you stretch relax everything a little bit at a time get your "roll over" phase done all at once.
Step 10 Stop Drop & Roll
Once you're done rolling around step 10 is to start Stop Drop & Roll. Lay flat on your back with your arms above your head start daydreaming. See Lucidology 101 part 3 for how to do Stop Drop Roll to fall asleep if you haven't yet.
Step 11 Start Sleep Breathing
Step 11 is to begin sleep breathing. See Lucidology 101 part 4 for details if you haven't seen it yet.
Step 12 Roll Eyes to Relax Them
Step 12 is to relax your eyes the stop micromovements. Roll your eyes around both directions a few times then let them rest. The idea is to completely forget that your eyes even exist. to do that count 150 heart beats.
Step 13 150 Heart Beat Count to Forget About Eyes
Focusing on your heart for a long time will make it feel like it's going to beat its way out of your chest. However if you get up actually check your pulse you'll find that it's beating like normal. The heart pounding sensation is just a trick of the mind which will help to distract you from your eyes.
Step 12 Bring Arms Down to Enter 'Drop' Mode
After 150 heart beats you've come to step 14 which is to switch on the roll over signal. Drop your arms down to your side move to step 15 which is to tense release each muscle group.
Step 15 Tense & Relax Muscles
By now you should be pretty deeply relaxed. Continue to sleep breathe sense where you still have some tension left. Slightly tense that area for a moment then release it. This will cause you to relax that muscle further than before you tensed it. Start at your jaws end at your feet.
To do this count 150 heart beats starting at 300 which tires your brain out a little faster. After every 10 heart beats pause the count tense release another muscle group. For instance when you get to 160 tense relax your jaws. At 170 tense release your face at 180 your neck so forth. If you lose track of where what number you're on that's a good sign that it's working you're falling asleep.
Step 16 'Roll' Phase
When you get to 450 you'll either be asleep or feeling the roll over signal. If you don't have a very strong roll signal then just daydream continue sleep breathing for a while until it's strong enough. When you really feel the need to roll over you've reached step 16 which is to simply roll over release any remaining tension. Continue sleep breathing you'll black out within a few moments.
Warm Socks
Two things that really speed things up are socks earplugs. You may not realize how much your body temperature drops when you fall asleep but when you're feet are just a little bit cold it's really hard to relax. So wear socks even if you don't think you need them.
Silicone Earplugs
Earplugs are also incredibly valuable for falling asleep fast. You can get them on amazon or Target. The silicone putty earplugs work the best you can make them last several uses by washing them with soap after each use.
Here's the complete system step by step.
o Jaw Massage o Jaw Palm Squeeze o Jaw Stretch o Horizontal Wall Chest Stretch o Vertical Chest Stretch o Stretch your Feet o Stretch your Hands o Relax your Shoulders o "Pre Roll" to Dissipate Overall Body Tension o Start "Stop Drop Roll" Hands Above your Head o Start Sleep Breathing o Roll Eyes to Relax Them o 150 Heart Beat Count to Forget About Eyes o Bring Arms Down to Enter to "Drop" Mode o Tense Relax Muscles That Are Still Tense o Roll
Coming up in Part 6 you'll find out how to use the sun to avoid the #1 mistake everyone makes in O. B. E. s how to optimize your brain chemistry for lucidity.
Plus we'll cover the ONE O. B. E. induction I would use if I was not allowed to use any others.
Want to lucid dream tonight Check out the free guide I wrote "How to Trick your Body Into Falling Asleep to Have Lots of Amazing Lucid Dreams" lucidology. com. Just click the link to download it free watch free videos on how to lucid dream lucidology. com How to Relax Fast For Lucid Dreams & OBEs
