Benefits of Dancing For Weight Loss by James Kim
Dancing is terrific way for people of all ages to lose weight stay in shape have a great time. Dancing is fun is great weight loss tool. Here are some benefits of dancing.
Flexibility is very important part of your overall well being especially when you start to age. When you dance you gain a longer range of motion which leads to becoming more flexible. Many types of dances require that the dancer can perform moves that require bending stretching twisting. All of these type of movements will increase the dancer's flexibility naturally.
You will become stronger tighter when dancing. Many forms of dance require that you jump leap in the dance routine. Jumping is great way to increase lean muscle mass in your body as your legs are flexing exerting force when you jump off the ground. Again you won't realize that you're exercising as you will be having too much fun dancing.
Dancing is considered aerobic exercise. When dancing your heart rate will increase above your resting heart rate. Since your heart rate is elevated when dancing you increase the oxygen flow to your red blood cells which will increase your bodies overall stamina.
The most important benefit of dance is that it's enjoyable. Most exercise routines are not fun as they become mundane routine after the first week. Dancing is great way to meet people increase your social network. Also when you exercise you increase the endorphins in your body which will naturally make you feel great.
James is preparing for the Oxygen's new hit show Oxygen's Dance your Ass Off. You can read all about DYAO at his blog. Benefits of Dancing For Weight Loss
