How to Start an Employment Agency

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How to Start an Employment Agency by Alice Sy

If you are on the lookout for a new business to establish in Hong Kong, why not consider putting up an employment agency, particularly a domestic helper agency. The potential of a business like this is big especially now that the demand for housemaids in HK is high. Should you feel interested in getting into this type of business, here are some of the things to consider:

Calculate how much your capital should be. Every investment involves money. You will need to buy some pieces of equipment & office materials. There might also be a need to hire your office staff. Therefore, make sure that everything will fit into your budget.

Observe the movements of your business rivals. Try to do your best in coming up with a competitive business. Draw out information on how much they charge & based on that, set up your own rating system.

Secure all the necessary permits. Apply for the required documents. Without them, your business will not be legitimate. Know which essential papers you need to process to be able to operate soon.

The business site is an important factor. It should be accessible to your applicants. If your home is located in a good area, you can opt to place your office there. It will be more convenient for you & it will make you save a huge amount of money because you won't have to pay for transportation & monthly rental fees.

Apply for a dedicated phone line. As much as possible, this phone should only be used for business purposes. Keep it open for your clients & applicants. You can also choose to divert the calls to your residential phone after working hours. Hiring an answering service is also a good idea or you can simply install a voice mail or an answering machine to resolve this.

Establish your marketing strategy. You can hire marketers or post announcements on different classified ads offline & online to get clients. You can also tell your employees that they will be given a reward for each referral that they make.

It will be quite important to keep the business alive by continuously receiving job orders. When there are more clients, the merrier. It means you will have more jobs to give to your applicants & better income is in store for your business as well.

Visit the top domestic helper agency Hong Kong 1MaidHK. com & see the free profiles photos of applicants & contact us for the fastest way to hire your live in maid, nanny, domestic helper, housekeeper, driver, gardener & much more. How to Start an Employment Agency

Why Ebay Feedback is Essential

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Why Ebay Feedback is Essential by Bob Jensen

Ebay creates an awesome opportunity for anyone who want to to make a lot of money with tier auction services. Initially you should be able to make some good money as you sell off stuff you have around the house but if you really want to make tons of money then you'll need to know more about the feedback feature they have.

Ebay feedback profiles consists of a few primary elements:

The simplest number is the feedback score which is essentially the ratio of your goods to your bads. It takes the number of positive feedback reports subtracts the number of negative feedback reports. There is also a star symbol next to your ID that shows the health of your feedback score.

Next there is the feedback percentage. The percentage is pretty straight forward. All you do is take the total number of feedback reports you've received then dived that by the total number of positive feedbacks you have your feedback percentage. Obviously you want each of your feedbacks to be positive thus making your percentage 100%

The feedback report is the document that gets into all the little nitty gritty details of each every feedback you've received comments what was being sold how quickly you were able to make the transaction happen who you were doing business with etc. Its always good to do your research before buying from someone this is the place to do it so you can find possible hang ups. This will also give you a good idea of what you want on your own feedback reports.

The best way to keep your feedback score high is to be FAST. Pay as fast as possible ship as fast as possible respond as fast as possible. & of course always be cordial friendly. If you can do these things you shouldn't have anything to worry about.

Once you pass the initial threshhold of getting positive feedbacks you'll be able to start selling en mass. There's no holding you back. Just be careful to keep that rating high you'll be just fine.

to learn more about Ebay check out this Hub by Thrive Learning Institute hubpages. com hub Thrive Learning Institute or this Ecommerce article also by Thrive Learning Institute hubpages. com hub Thrive Learning Institute Articles Why Ebay Feedback is Essential

Covering The Gutters Is Very Essential

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Covering The Gutters Is Very Essential by Scott Rodgers

Nobody enjoys cleaning gutters. But not taking proper cleanliness measures here can lead to gutter clogging which can be difficult to manage. So precautions should be taken to avoid such situations.

Clogging of gutters occur when leaves branches other debris material gets trapped there stops the free flow of water. This causes water to overflow also causes the rain water to flow form sides of the basin. This can lead to great damage of the surrounding areas.

To avoid these problems it necessary to keep your home's gutters clean so water can flow freely to the downspouts. Installing gutter covers is simple affordable saves you from ignoring the problem.

A gutter cover is small screen over the gutter to protect it from unnecessary material from entering blocking it. It basically acts like a filter for the debris material which is responsible for the clogging. A variety of gutter guards are present these days but the purpose remains the same for all.

Gutter guards are great products that help to prevent clogging but they did not ensure a 100% guarantee against clogging. They are helpful in keeping away the large size material but small particles like seeds buds will occasionally get through can cause blockage over a period of time.

Different kinds of gutter covers are suited to different conditions. A porous screen can work well with large particles which are larger in size than the pores but can clog with small particles. Also some gutter guards are glued with the roof while others are nailed so one should have proper knowledge about these before choosing any.

It is also very important to buy it from a company that gives performance guarantee also can advise for a better option according to the needs as choosing the right gutter cover system is very important.

Along with the gutter cover one should be regular in the routine clean ups as they are equally essential. Gutter guards help in decreasing the frequency of clean ups as well as reduce the time energy required to perform these clean out if not eliminate it altogether.

Scott Rodgers is writer with enough experience in plumbing elocalplumbers. com works. His amazing expertise has been a great fodder to a great number of plumbing supplies elocalplumbers. com resources supplies. php. Covering The Gutters Is Very Essential

Seamed Stockings Are Coming Back

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Seamed Stockings Are Coming Back by Mary Hicks

Seamed stockings are known as fully fashioned stockings. The stocking is made from 2 pieces of flat material that are sewn together which then produces a seam down the back of the leg part. These materials can be of silk or nylon type.

Readily found in sheer stretch or ultra sheer types seamed stockings are made to wear for just about any occasions. They bring out the glamorous sensuous sense of style that can be worn on special settings. With its peak of popularity that last till the 1960s the seamed stockings have now returned yet again.

As these stockings have a back seam they can be worn with open strap or open toe shoes due to the nature of their completely nude foot heel. These stockings are versatile looking that it can be worn during any season day time or evening casual or formal. Some designs have a striking back seam with reinforced pointer heel foot giving the retro look of the 1930s.

It is lovely sight to see a lady wearing the sensual seamed stockings but the as for the wearer it often problematic to keep the seams straight struggle to be comfortable while having to sit of that seam. A woman has to stand up make sure that the seams of her stockings are at their correct place so as not to look weird.

To complete your pin up girl persona while wearing seamed stockings you can attach a garter belt or a skirt to them. Seamed stockings whisper a seductive sensual tone that by wearing them ensures that the man in your life is kept intrigue. As these seamed stockings are extremely sexy even on their own make sure you keep it light not dress too provocatively from head to toe.

Be very cautious when buying nylon type of seamed stocking as some of you may be allergic to the material. Decide what is right for you in terms of the material used before aiming for something that is detrhymental to your health. Or else you may need to pass those sexy nylon seamed stockings to someone else.

Everybody knows that seamed stockings give the woman who wears them a note of mystery sexy retro look. So be adventurous today add a pair of the gorgeous seamed stockings into you routine fashion sense to give a hint of classic retro to it.

Mary Hicks is fan of fully fashioned stockings vintageseamedstockings. com seamed stockings modern seamed stockings vs old fully fashioned stockings . She owns a blog dedicated to ladies who love seamed stockings at cuban heel stockings vintageseamedstockings. com vintage stockings cuban heel stockings . Seamed Stockings Are Coming Back

Benefits of Dancing For Weight Loss

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Benefits of Dancing For Weight Loss by James Kim

Dancing is terrific way for people of all ages to lose weight stay in shape have a great time. Dancing is fun is great weight loss tool. Here are some benefits of dancing.

Flexibility is very important part of your overall well being especially when you start to age. When you dance you gain a longer range of motion which leads to becoming more flexible. Many types of dances require that the dancer can perform moves that require bending stretching twisting. All of these type of movements will increase the dancer's flexibility naturally.

You will become stronger tighter when dancing. Many forms of dance require that you jump leap in the dance routine. Jumping is great way to increase lean muscle mass in your body as your legs are flexing exerting force when you jump off the ground. Again you won't realize that you're exercising as you will be having too much fun dancing.

Dancing is considered aerobic exercise. When dancing your heart rate will increase above your resting heart rate. Since your heart rate is elevated when dancing you increase the oxygen flow to your red blood cells which will increase your bodies overall stamina.

The most important benefit of dance is that it's enjoyable. Most exercise routines are not fun as they become mundane routine after the first week. Dancing is great way to meet people increase your social network. Also when you exercise you increase the endorphins in your body which will naturally make you feel great.

James is preparing for the Oxygen's new hit show Oxygen's Dance your Ass Off. You can read all about DYAO at his blog. Benefits of Dancing For Weight Loss

Are Vacuum Food Savers A Scam

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Are Vacuum Food Savers A Scam by Hakeem Awadi

Rival has a reputation for all kinds of quality kitchen appliances. One of its best small appliances is its Rival seal a meal vacuum sealer. This is powerful sealer that is easy to use is unexpectedly low priced. The Seal A Meal can additionally be hung on the wall for your convenience. Here's some reasons why this Rival vacuum sealer is an excellent appliance to have in your kitchen.

The Seal A Meal vacuum sealer works effortlessly because the Seal A Meal utilizes a standard roll. 8x10 inch 11x10 inch rolls are available. The rolls may be quickly attached onto the Rival seal a meal vacuum sealer through a quick easy loading mechanism. This enables the rolls to be loaded correctly so that they can perform well. Quart sized bags may be installed in this sealer also.

Once the roll is fitted into the Seal A Meal no further steps are needed. The machine can start working after the roll is fitted. The only thing the user needs to do is choose the temperature settings lay the food atop a layer of sealing material then start the device so that the food can be safely sealed in an air tight fashion.

The appliance may also be cleaned quickly. The food channel may be detached form front so it can be cleaned which allows the other parts to continue to work properly.

The bags will be cut automatically by the sealer. The sealer will cut a straight line so that it will be easier for the materials to be safely sealed in guaranteeing that the bag will be tight.

The sealer can additionally be fitted to a wall or cabinet for ease of storage. This is advantageous on account of the sealer will require a measurably smaller space in a kitchen.

The Seal A Meal vacuum sealer is inexpensive too. Other comparable products can sell for more than $150. The Seal A Meal vacuum sealer though is unique. The Seal A Meal sells for around $100 American $120 Canadian. Some stores can occasionally have it for under a hundred dollars during a sale. Furthermore replacement rolls can cost around ten dollars.

Some added accessories are made for the sealer too. An air hose for removing the air form bags is offered as an accessory. Additional accessories include vessels to contain other parts in also to use for storing additional amounts of sealer bags.

The Rival vacuum sealers is method of food storage that should definitely be looked in to. This sealer is unmatched in keeping foods fresh is simple to use maintain. It is also not as pricey as other sealers. It is great choice for a vacuum sealer.

Hakeem Awadi owns operates a vacuum sealers site that educates consumers about the Rival Vacuum Sealer vacuumsealersguide. com . Are Vacuum Food Savers A Scam

Applying Decoupage to An Article The Correct Way . . .

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Applying Decoupage to An Article The Correct Way . . . by Anna Meenaghan

Decoupage now seems to be fashionable It is used to cover plant pots suitcases boxes vases bottles even candlesticks to great effect. We often come across it in gift shops whilst we are looking for presents between the canvas art candles knick knacks etc.

This if truth be told is not an expensive pastime except you do need a degree of patience for this As soon as you have grasped the theory there are limitless bits pieces that you could really cover. Therefore with the many delightful papers that you can use for this it possible to use pictures like you see on art posters representing times from another era.

Luckily enough inside craft shops they do sell some lovely sheets especially for this. Otherwise you could cut up Christmas or birthday cards magazine pictures or else I imagine even snaps of your pets or relatives

If it terracotta or wood clean your item in the first place make sure that it dry before you carry on. At first you will need to accumulate your cut outs then shuffle them about to make up your work. Right now pick a suitable colour for the background of your object give it a layer of acrylic paint.

Should you be using an open kind of object for example a bowl this will require painting both inside out. At this point be tolerant situate it somewhere to become dry where it will not accumulate dust. In the meantime mix up a bowl of some normal household wallpaper adhesive. We have right now arrived at the tricky bit

You can at this point use a narrow household paintbrush say about an inch wide to carefully paste your cut out pieces on the back of them then firmly attach them to your object. When you set on every piece conscientiously use an old rag to press it down give it a wipe over.

Depending on how large your cut outs are I would almost certainly paste larger cut outs on primarily. Allocate plenty of time for these to dry totally. Therefore in this example I would in any case give it a day. As soon as you have reached this point you must now spread over a glaze of polyurethane to your handiwork.

Should your piece is garden tub with an inside to it which is wide open paint the interior part first. Next leave it to dry yet again over night. The next day you can pick up again polyurethane the outer surface. Right away you can cleanse your paint brush by means of some mineral spirit.

Your next move is to use a somewhat darker color of paint to encompass your article equally inside as well as out. On the other hand before this really dries use a piece of kitchen roll to get the paint off enabling your cut outs to gleam through. Leave overnight

The next day you can draw on your polyurethane yet again to put on yet a further coat on top of the whole of your chosen article.

The author of this "How To" article Anna Meenaghan also runs an internet interactive art gallery where you can find more helpful articles on crafts art as well as all things relating to art ranging from canvas art through to art posters. The site also serves as a meeting place for artists art enthusiasts alike. Applying Decoupage to An Article The Correct Way . . .

A Sacramento Wrongful Death Lawyer Can Help You Get Through your Most Trying Time

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A Sacramento Wrongful Death Lawyer Can Help You Get Through your Most Trying Time by Chuck R Stewart

You may pursue a lawsuit for wrongful death if the death is caused by malicious or negligent act of another person or from a specific liability that is attributable to a hurtful item. The lawsuit can either be easy or very hard to navigate depending on the case at hand that surround the unfortunate event. You will need the service of a Sacramento wrongful death attorney if you are seriously considering pursuing the lawsuit for wrongful death. The Sacramento wrongful death attorneys will be able to navigate help you go through the process of seeking just compensation for the wrongful death of a member of the family.

The initial item you must deal with when you are deciding if you have a winnable casse once you make a go with the filing of file claims for wrongful death is to contact a competent lawyer who specializes on lawsuits involving wrongful deaths. The lawyer will undertake an initial assessment of the case will make the necessary recommendation on how you can pursue your claim for just compensation. You may choose to retain the service of the lawyer to represent you in your wrongful death lawsuit. On the other hand the lawyer can provide you with his legal advice guidance if you want to pursue the case personally.

Your wrongful death attorney will make an initial contact with the defendants for a possible amicable settlement. However if no agreement is reached between you the defendant your lawyer will file a will file a case in court. The complaint sheet will indicate the reasons why you as the plaintiff are filing a complaint against the defendant. The complaint sheet will also state the relevant law under which the complaint is being made the amount that the plaintiff is asking as compensation for the damages caused by the wrongful death. The complaint is then relayed to the defendant he is given time to decide on an answer to the lawsuit that was filed against him. The answer to the complaint shall outline the points for his defense the basis why the complaint should be dismissed.

Once the complaint has been filed both parties have equal opportunity to access the records of each side. This is called to as the discovery. This may take the form of a list of questions an interview or a simple direct request for specific documents any other information related to the case.

Once the complaint has been filed both parties have equal opportunity to access the records of each side. This is referred to as the discovery. This may take the form of filed questions an interview or a simple direct request for specific documents relevant information.

Before moving to the trial proper the judge may call both sides in to see if there is any way to settle before court. In several instances both parties go through a mediation hearing before going into the trial proper in order to explore areas of possible settlement in order to save both parties of going through a long costly court trial.

If no settlement is reached between the parties involved the case goes through a full blown trial where both parties will argue their case in court. Both parties may present their evidences witnesses to support their argument positions. The case proceeding ends when the jury or the judge makes his final verdict on the case.

Chuck R Stewart recently reviewed the cases of a Sacramento wrongful death attorney to better describe the process of attorney selection for an article. He reviews Sacramento wrongful death attorneys for the Sacramento local paper. A Sacramento Wrongful Death Lawyer Can Help You Get Through your Most Trying Time

Your Sick New Dog

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Your Sick New Dog by Melissa Jackson Williams

Puppy mills have become an area of great concern for those who legitimately breed puppies for animal rights activists all over the United States beyond. Puppy mills basically seek to "mass produce" puppies from relatively few purebred studs mothers. This is wrong for a number of reasons. First of all mothers themselves are "overbred" to the point of exhaustion then often put down because they can't produce any more. The puppies produced in these places are often kept in deplorable conditions with overcrowded cages too little food or water as well as inadequate access to veterinary care grooming.

Human contact is sparse to none in these mills many puppies don't make it. While life is only like this temporarily for those dogs that are sold those that are there for breeding are stuck in such conditions until they are deemed unfit for further breeding. At this point they are often killed or sold to another breeding facility. In essence a puppy mill is puppy factory.

Despite the horrors of these conditions many loving pet owners animal lovers unwittingly buy animals from puppy mills. Of course you don't want to buy your dog from a facility that advocates such conditions but unfortunately you may still; literally hundreds of thousands of puppies are basically "manufactured" sold from these types of facilities every year. Depending on where you purchased your own puppy you may have a puppy mill in your house without even knowing it.

Puppy mill puppies get sold to the public in a number of different ways. Many pet shops in fact purchase their puppies through puppy mills. Therefore when you walk into a pet shop there's a good chance that the adorable puppy you're taking a look at started its life in a puppy mill. Still other puppy mill sales occur on the Internet or through breeder sites online.

Many of these ads stores even indicate that the dog was raised on a farm or with a family. There is no way of proving this these claims do very well at fooling many families with the best intentions who are looking to do their part to end puppy mills.

If you want to stop puppy mills from doing their business take heart; you certainly can do your part. Legislation is underway in many areas that would put a stop to puppy mills but there's a fine blurry line between legitimate breeding operations that have a lot of dogs the actual definition of a puppy mill. In fact many legitimate breeders who simply breed a lot of dogs are wrongly accused many puppy mills falsely identify themselves as legitimate breeders are left to their own devices.

Those who want to do their part in putting puppy mills to a stop can do so in several ways. First off don't buy dogs or cats for that matter from a pet store.

Consider giving a loving home to a puppy or kitten from a shelter instead. You won't get a purebred animal true but you will get an adorable family member for a fraction of the cost you would pay for so called "purebred" puppy mill offspring you'll know you'll be giving a loving home to some puppy or kitten who may otherwise be euthanized because there aren't enough homes to go around. If you want a tiny dog you can do this simply by choosing your pet carefully. Yes even if you want to "bring a baby" home you can do that. Avoid newspaper classified ads when it comes to purchasing your pet too. Oftentimes puppy mills sell their animals this way.

Puppy mills are an animal lover's worst nightmare. No dog deserves to live in such conditions but the issue can never end if these businesses continue to profit from their cruel endeavors.

M. J. Williams is an avid dog fan encourages those who've bought a lemon puppy to take legal recourse. Learn detailed about the Puppy Lemon Law get detailed info on your pet recourse options by clicking here. Find out detailed about Pet Lemon Laws also by visiting lemon law types. com the pet lemon law. html Your Sick New Dog

What Is Spyware

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What Is Spyware by Susan Reynolds

Spyware is kind of computer threat that is not yet covered by common applications that concentrate solely on viruses. Spyware silently keeps track of all websites that you search in order to create a marketing profile to send your online history back to the makers of the spyware who will then for a profit sell the information to marketing strategy firms who will then be able to form a better ad campaign. Spyware is corrupt an easy way for computer experts to make money. One of the worst homepage hijackers in history was CoolWebSearch whose main purpose was to transform your web browser into one enormous advertisement tool for junk products.

Spyware Symptoms The first sign that your computer is infected with Spyware is when your Internet browser opens at first glance a million pop up advertisements appear on the screen. Another sign is when you find that your Web browser's home page is different form one that you yourself had already once selected. There could also be pages unexpectedly added to your Favorites folder. & worst of all it may happen that you can neither run a program nor have a link that will direct you to a website. This kind of adware can drastically slow down PC performance share confidential information to computer hijackers One of the worst homepage hijackers in history was CoolWebSearch whose main purpose was to turn your entire web browser into an advertisement tool for junk products. Today although the hijacking environment is not nearly so dangerous it may still happen that someone infiltrates damages your own home computer. However if you do not see any of these symptoms which do not mean that you are 100% free of all spyware. There is still a good chance that your computer may be infected because more more spyware is comes out every day.

Fortunately if you are having problems with too much spyware there is plenty of anti spyware software available.

Anti spyware software There are ways to fight against the spyware infecting your computer. Some Internet Service Providers include anti spyware software in their computer service packages. Anti spyware software can also be found online for free. Norton Anti Virus boasts that it the "Winning protection against viruses spyware other malicious software. However this protection costs $39. 99 to $134. 99. Still there is software that you can download for free. For example if you have Windows XP SP2 you can download Windows Defender. Simply run the tool to scan for unwanted spyware then review to make sure nothing important has been included.

Anti spyware software There are ways to fight against spyware infecting your computer. Some Internet Service Providers include anti spyware software in the computer service packages. Anti spyware software can also be downloaded for free. Norton Anti Virus tells that it the "Winning protection against viruses spyware other malicious software. Still this protection costs $39. 99 to $134. 99.

There is however software that can be downloaded for free. If you have Windows XP SP2 you can download Windows Defender. Simply run the tool to scan for unwanted spyware then review to make sure nothing important has been included. The most popular choice of anti spyware is Spybot Search Destroy. According to PCMag. com PC World this is the best anti spyware software available.

Susan Reynolds is content editor for a leading Spyware Removal Software spywareremovaldoc. com brand. For more information visit spywareremovaldoc. com spywareremovaldoc. com What Is Spyware

The Fountain Of Youth From Outstanding Nourishment

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The Fountain Of Youth From Outstanding Nourishment by Karen Lynch

For centuries people have been searching for an indefinable cure to something that happens to all of us aging. Could it be that the fountain of youth has been with us all along

The key to the aging question may be no further away than your area supermarket farmers market or health food store. Continuing inquiries indicates that as high as 85% or all age related illnesses can be prevented through proper nutrition diet. Eating a highly healthful diet can help you to prevent the usual weakening that we have all come to imagine from aging.

Most of the eminent superfoods that can prevent aging problems are foods that people have been ingesting for ages. Some of them have a colorful history as they have been staple items in certain parts of the world one of these foods at one time was more often than not avoided because it was believed to be fatal.

Berries are one of the healthiest foods found in nature. Berries are extreme in a plant based flavonoid called anthocyanins. Anthocyanins is actually the deep purple pigment that makes blueberries blue blackberries black even strawberries cranberries that deep red. One of the healthiest foods ever found in the world is the little acai berry which has long been a staple food for the population of the Brazilian rainforest where it grown. The acai berry provides as much as 45% of their diet.

Tomatoes are lush in a powerful antioxidant called lycopene. This robust substance helps to put off heart disease by protecting the blood vessels against oxidative damage. It has also been shown to offer protection against many diverse types of cancer including lung prostate. The tomato is one of the few foods that is essentially improved in a processed state rather than a raw state. The strength of lycopene is supreme when tomatoes are heated such as in spaghetti sauce since it fat soluble the nutritional benef it amplified if you add in a good for you fat such as olive oil.

The tomato is one of the superfoods with a lively history. Back in the 1500's most Europeans believed that the tomato was fatal. At the time most of the flatware was made of pewter which has a high lead content. The tomato being a high acid food would initiate the lead to leech out into the food resulting in lead poisoning death. Only the poor individuals of the time ate tomatoes because they did not have pewter flatware but rather flatware made of wood.

Other tremendously nutritious foods that can check aging include greens such as spinach kale romaine lettuce dandelion greens Swiss chard more orange foods such as pumpkin carrots sweet potatoes beans legumes nuts seeds Tea red wine dark chocolate.

The elusive fountain of youth that everyone was searching for was with us all along. We just need to take in more natural whole foods to our diet purge the junky faux foods that are so rampant in our culture.

Karen Lynch ezinearticles. com expert_bio=Karen_Lynch is freelance writer work at home mom. For more information on the acai berry acaiwow. com visit her site at AcaiWow. com The Fountain Of Youth From Outstanding Nourishment

Having Balloons Delivered For A Special Occasion

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Having Balloons Delivered For A Special Occasion by Ben Sparks

There are many occasions when you can have balloons delivered. They can brighten up any special day in the world. Special occasions can be made that much more special. Times of hardship strife can be brightened with balloons as well. That might sound corny but continue reading you will see the many benefits of balloon delivery.

First of all let's talk about birthdays. There is no question that every birthday can be brightened just by having balloons sent to the person having the birthday. There are all kinds of balloons designed just for birthdays of course. Mylar balloons are especially popular for birthdays.

Another great special occasion that is dotted with balloons usually are anniversaries. Having ballooned brought to your spouse or girl boyfriend on your anniversary is great way to make it super special for them it really can brighten their day that much more. This is especially true when you have the bouquet of these colorful bags of air to their workplace

Now when someone is celebrating a special achievement such as graduating high school or college or getting into a school balloons are also a great way to show how you feel. Again having them delivered is always a great idea. They will make the person receiving the balloons even happier than they already are.

Finally if someone is feeling under the weather a fantastic way to bring some light into there day is by having their balloons delivered to the hospital or their house. Balloons are fantastic for anything from tonsils being taken out or even for someone who just had a child

Sending flowers is all well good but no matter why you are sending them they can be made even better with balloons. All you have to do is pick the right balloons for the occasion. You can find them just about anywhere. Just start looking

If you enjoyed this article want to find out about how to get cheap affordable party supplies check out Balloons Delivered or have a look at Balloon Delivery learn the things that we can do to make your event the best one yet Having Balloons Delivered For A Special Occasion

Getting an Insight into Our Chakra System

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Getting an Insight into Our Chakra System by Anne Marie Laureaut

New Age philosophers alternative medicine practitioners use the term Chakrology to illustrate the study of the human bodys energy points also known as the chakra system. It was the Ancient Hindus who first became aware of the existence of a chakra system in our being used it for the practice of healing.

It is believed that the human bodys energy centers number in the thousands of which seven are considered of vital importance to our individual well being. The major energy points that comprise our chakra system are the energy centers that all together contribute to our spiritual mental physical well being essence as an individual person.

The active functions of the major chakras contribute individually to the totality of the physical emotional mental spiritual aspects of our life. Each one of our seven energy centers with their own specific character is compatible to a unique feature of our being. They work in a continuous relationship with one another towards achieving balance in the human body are not vying for ascendancy over another of the other chakra points.

It is quite remarkable that despite the existence of numerous models of depicting the chakra system there is one common denominator among all the models used. & that is the energy points correspond to a particular endocrine gland of the human anatomy

The common representation of our major chakras is straight ascending line along the spinal column form base to the top of the head. Modern representations go one step further assign the primary colors of the color wheel to each of the seven major energy points for a better illustration to depict particular energy representations as colors symbolize different energy levels as well.

The importance of the seven major energy centers of our body can not be simply disregarded. Since they are continuously open but invisible gateways of energy from our surroundings they directly affect our health total well being should any glitch in their processes occur. Which is why even if they are invisible to the eye taking good care of them is necessary for good health.

Our bodys energy centers play a very important role in our well being " both physically spiritually.

Since the chakra system is the principal processing center for every facet of our self any interruption obstruction or dysfunction or fault in the flow of energy in the chakras usually results to illnesses or disorders in our body mind or spirit. A malfunction of the energy flow through any of the seven major chakras results in a corresponding reaction to specific areas of the body which generally affects the entire individual. The reason for this is because energy fields are generally holistic in nature can not be separate from its complementary component parts; a malfunction of one affects the others in one way or another.

Five of the seven major chakras in our body are assumed to have both a dominant less dominant. Generally the dominant side is considered to be the one facing the front while the less dominant side is the one facing backwards. The two major chakras that do not have this characteristic are the first chakra at the base of the spinal column the seventh chakra the crown of the head.

While energy is transmitted through the various energy points of our chakra system extra energy is more commonly channeled through the first seventh chakras. This is why an understanding awareness of how they work their benefit to our well being is necessary so that with practice we can send receive energy through all our energy points equally.

Anne Marie Laureaut is writer for the popular chakra balance. com site. to understand how knowledge about the chakra system chakra balance. com chakra system can drastically improve your life how you can get free chakra meditation chakra balance. com chakra meditation balancing healing Audios visit here. Getting an Insight into Our Chakra System

Ecard Can Send the Word From Heart

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Ecard Can Send the Word From Heart by Steven Yip

Years before people use paper to make card send it to their friend. Nowadays we live in a computer century. Ecard can be used replace card. However many people think that card is better than Ecard because you need to pay more effort when you send cards instead of Ecards.

This concept is only a misunderstanding. Ecard can be used as same as normal card. Ecard card also serve the some purpose. However when people use Ecard they just need to click click click type type type. Then your job is finished. As Ecard is extremely easy to use people think it not good enough.

But have you ever think about sending a normal card Actually you can just buy a card write a few words send it out. Actually there are no big differences between sending Ecard a normal card. Thus send an Ecard can also send the same blessing as a card.

You can send a birthday Ecard a wedding Ecard an anniversary Ecard a thank you Ecard etc. In fact Ecard has more types than normal card. It is because you can create your own Ecard if you cannot find any Ecard you like.

People still sending card instead of Ecard nowadays. However you can try to use Ecard in the same way as using normal card. You can simply write down sentences like Happy Birthday or Thank You. You can also draw more write more because there are few constraints for using Ecard.

Using paper card is really troublesome. You need to go to a shop to buy a card. Later you need to write words down then mail it to your friend. But using computer only you can send Ecards to your friends. Using Ecard skips many troublesome steps.

If you try to search Ecard in a search engine you may find many results. At there you will see many Ecard drawn by different artists. On the other hand you can draw your own one.

Remember sending Ecard is also a meaningful action. The purpose is same as sending a normal card. Do not misunderstand Ecard anymore. As long as you use your heart to send an Ecard your friend must get your real blessing.

More reference can be found at free birthday cards pencake. com free online greeting cards pencake. com. All users can enjoy the free platform of the website they can be designers to create their beloved ecards. Ecard Can Send the Word From Heart

Various Types Of Macular Degeneration

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Various Types Of Macular Degeneration by Candace Hubbs

Macular degeneration is the major cause of poor vision amongst the elderly. The term refers to the deterioration of the tissues of the macula that is the part of the retina that provide us with sharp central vision that gives us the ability to read.

The exact cause of the degeneration is not fully known. However many experts believe that as we age the macula tissue degrades thins. As the tissue deteriorates deposits debris build up in the macula. Two versions of macular degeneration are known to exist.

The main characteristic of dry macular degeneration is when drusen appears. Drusen are spots yellowish in color that are caused by deposits form deteriorating tissue around the macula. Dry macular degeneration does not cause as severe vision loss as the wet version but no definitive treatment has been found. Some studies have shown that certain vitamins may slow the progress of the degeneration.

A small percentage of dry macular degeneration will result in the more serious vision threatening wet version. Wet or neovascular macular degeneration is most likely the body's way of trying to repair dry macular degeneration. In the wet version a new network of tiny blood vessels forms underneath the retina. These vessels leak blood other fluids. The fluids damage the cells of the retina causes blind spots in the central vision. After time the damage to the cells of the retina becomes so severe that complete vision loss is the result.

Neovascular macular degeneration comes in two types. The occult version is the less severe. In this version the new vessels are not as distinct. Also the leakage is less evident. In the classic category the new blood vessels are very pronounce form distinctive lines beneath the retina. The leakage is also more evident. This type of macular degeneration causes the most severe vision loss.

The last thing you ever want to get is bad or outdated information about eye health maculardegeneration. ws. You'll never have to worry about that again after you vistit this site eye health maculardegeneration. ws Various Types Of Macular Degeneration

Waste Oil Boilers Can Make Heating Bills Go Away

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Waste Oil Boilers Can Make Heating Bills Go Away by John Vogt

Waste oil burners or boilers as some call them can be an excellent investment if you can afford them. They have really become more popular over the last several years as utility companies seem compelled to raise their rates yearly.

The payback from these waste oil boilers or interchangeability called oil burners is quite quick. The original capital expenditure of what can come out to be over $10,000 is easily mitigated by the fact that your monthly heating bill go to zero.

These burners that run entirely off waste oil can eliminate the need for natural gas. As long as you have the proper supply than all your heating needs for your house business or garage can be satisfied.

An obstacle to owning an oil boiler is getting the right supply of waste oil. You will need to secure an adequate supply before you purchase one. If you have a quick lube shop than you will have more than you need. If you have an automotive shop than you may come up short depending on how many oil changes you do. & if you are a private individual than you need to secure the proper supply of oil from a business who doesn't mind giving it to you.

Maintenance is crucial to your rate of return. I have seen several people not do this suffer the consequences. These boilers are delicate your investment can quickly go down the drain if you fail to maintain them.

Besides cleaning them every couple months you want to make certain that no water soot especially antifreeze is getting into the oil burner. Those items can really do damage. to eliminate this you want to filter your waste oil you are getting before it goes into your boiler.

You will need to call a boiler expert in the place you live to give it a thorough cleaning once a year. He takes the boiler apart does a cleaning from bottom to top. It takes him five hours usually costs $500 but its well worth it. You can do it yourself but its not easy will take all day.

These waste oil boilers are expensive can cost over ten thousand dollars for some models once you factor in shipping installation. Having said that you will get your money back in two years in most cases. It is very good feeling to get your heating bill every month read "zero" owed. You should really give buying an oil burner a thought if you are looking into investing into something that saves the planets resources your pocket book at the same time.

John Vogt writes popular mechanic tips including how to buy oil burners online oilburnerguide. com . Waste Oil Boilers Can Make Heating Bills Go Away

New Lucid Dream Tricks The "Stop Drop Roll" Sleep Command to Fall Asleep Fast

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New Lucid Dream Tricks The "Stop Drop Roll" Sleep Command to Fall Asleep Fast by Nick Newport

Here in Lucidology 101 part 3 you're about to find out use the "stop drop roll" sleep command to fall asleep quickly by making your body ask to fall asleep then giving it the "yes" command to tell it to fall asleep.

In the last section we found that sleep paralysis is most likely when you wake up fall asleep again without moving at all. So to do that you need a way to fall asleep quickly reliably. The question is how do you do that

Mind Body Independence

The key is in the principle of "mind body independence". Mind body independence means that your mind body never know precisely what the other is doing. For instance your body is growing hair transcribing DNA digesting food making blood cells regenerating tissue. your mind is mostly unaware of all these. If you had to think about each one you'd never get anything else done. This is mind body independence.

Mind body independence also works the other way. When you mind falls asleep your body never really knows completely for sure what happened if your mind is really asleep or not. So how does your body know when to enter sleep paralysis

The key is that even though the mind body act independently they still communicate using a language. By learning the words in this language you can talk to your body biologically make it fall asleep when you want it to.

Your First Word In This Language

Your first word in this language is called the "roll over signal". When your body has been very still relaxed for a long period your body starts to wonder if maybe your mind has fallen asleep. It would be a very serious mistake if the body went to sleep too early so the body sends a test signal to the mind. This test signal feels like a strong urge to roll over.

The Roll Over Signal

If the mind is asleep then mind does not respond the body decides that the mind really is asleep shuts down. If the mind does respond to the roll over signal you move then the body knows the mind is still awake does not fall asleep. So this a major mistake that you need to avoid Never respond to the body's roll over signal because it sends a message to stay awake rather than fall asleep. This can be difficult because the signal can become so strong that it's excruciatingly painful.

You can visualize the way this works with the two dotted arrows on this chart As you become more relaxed the blue dotted line gets lower lower. At the same time the red dotted line represents the strength of the roll over signal that the body sends out which grows grows. When these two lines meet the body decides to enter sleep paralysis shuts down.

So the question is what can you do improve this

The 4 Types Of Roll Over Signals

There are four types of roll over signals you'll encounter.

Fast Relax

1. The first type is the 'fast relax' case. This happens when you relax quickly deeply the body decides to just go ahead paralyze without sending much of a roll over signal if any. This is good case to have because it happens quickly.

Slow Relax

2. The second type is the opposite case. If you're tense but stay still long enough if the body is tired enough the roll over signal builds builds until it becomes very painful extremely hard to ignore. However if you're too tense the body won't paralyze no matter how long you've been still. This is called a "signal swell".

Urge Surge

3. The third type is called an "urge surge" which is very useful case. In an urge surge the body sends out a strong signal out of nowhere. If you're able to resist the signal for three or four seconds the body ends the surge paralyses all at once. If you're not relaxed enough this will probably result in only partial sleep paralysis which is not ideal. We'll cover ways to transform partial sleep paralysis into a successful exit in Lucidology 102.

The Quick Switch Roll Signal

Finally forth type of roll signal is called a "Quick Switch".

4. If sleep paralysis is the holy grail for new OBEers the quick switch signal is the holy grail of urge surges. It happens quickly rewards you with nice deep sleep paralysis almost instantly. It's also a very unmistakable feeling which is extremely useful because it lets you know what's going on.

The Two Cases That Cause A Quick Switch Signal

This usually happens in one of two cases:

First when the body is really tired wants to go to sleep right now

Second when the body was very recently asleep is deeply relaxed.

In order to make those cases more likely you need a way to bring on the roll signal as fast as possible.

So how do you do that The trick is to use the right body position.

Body Position Is Key

The body position that brings it on the roll signal faster than any other position is to simply lay flat on your back with your arms at your side. When you lay with your arms at your side you will probably tempted to place your hands on your stomach or cross your ankles. This is veiled form of the roll over signal. If you get that sensation it means you're on the right track just make sure not to give in. Keep your arms at your side your ankles slightly separated.

Using this simple bit of information we can eradicate the single biggest cause of insomnia the toss turn syndrome.

The Tossing & Turning Syndrome Big Time Cause Of Insomnia

When you toss turn in bed what you're doing is resetting your body's internal sleep timer each time you roll over. The body is trying to go to sleep by sending you a roll over test signal but you keep telling it not to sleep when you move. So you end up stuck in a toss turn loop never get to sleep. This results in insomnia.

So you may be thinking is that it You just lay there Not quite There are a few things you can do actively to speed things up tell your body to fall asleep.

3 Body Positions

What we do is add body positions before after the hands at your side position. The first position is to lay with your hands above your head. The final position is where you roll over then fall asleep in that position.

We choose these positions very carefully so that when you move from one step to the next you release the maximum amount of tension possible.

"Stop Drop & Roll" Releases Tension In Chunks

This way instead of haphazardly releasing small amounts of tension by tossing turning over over you release it in a exactly two calculated big chunks get it over with all at once:

Make The Body Ask to Sleep Then Tell It "Yes"

Here's what is happening at each step.

1. "Stop" The Relax Step In this step you have your arms above your head relax as deeply as you can. Once you feel you've relaxed as far as you can "drop" your arms down to your side which releases all the shoulder tension that you couldn't get rid of from just laying there. This is the purpose of the first body position to get rid of shoulder tension all at once.

2. "Drop" The Ask Step When you drop your arms down to your side relax the body will seriously start to consider that maybe the mind is asking it to go to sleep. This position will make you want to roll over which is what you want. The stronger the roll over signal the more the body is asking for permission to sleep. If you get to a point where it feels like it's plateaued slowly roll over which puts you in step 3.

3. "Roll" The Yes Step In this step you tell the body "yes it's time to sleep. " Simply roll over then don't move until you're asleep. your goal is to not move again the rest of the night.

Roll Over Signal Changes Depending On your Position

The sneaky thing is that the roll over signal changes based on how you're laying that may trick you into moving. The roll over signal when you're on your back tends to center in your chest. However the roll over signal when you're on your side tends to make you want to move your legs. Don't fall for that Don't bend them or straighten them or anything. Keep your legs perfectly still. The urge to move your legs is actually a disguised form of the roll over signal you must resist it at all costs

Best Body Position For Healthy Sleep

Here's the best final body position that's the healthiest for your back according to researchers at the University of Cleveland. You want to lay on your side so your neck spine are neutral relaxed Bend your hips knees a bit to lower pressure on your spine to relieve sciatic nerve strain put a pillow between your kneeson Sleeping on your stomach is not recommended because it puts your back in an odd position

Bonus Secret to Build Up Roll Signal

We have one last very powerful trick in reserve that you can use when you have a really hard time falling asleep.

The key is to build up a super strong roll over signal before even getting into bed. Rather than trying to fall asleep in your bed lay down on the floor next to your bed on your back relax.

This is unpleasant after forcing yourself to lay there perfectly still for 10 or 15 minutes when you finally allow yourself back into bed your body will be so grateful that it will grab the chance to fall asleep as quickly as it can.

In extreme cases you can even lay on an uncarpeted floor such as in your kitchen which will build up the roll signal very quickly.

In the next section we'll cover 5 more powerful sleep commands you can use to trick your body to fall asleep while you keep your mind awake to have O. B. E. s.

Want to lucid dream tonight Nick wrote "The OBE Quickstart How to Trick your Body Into Falling Asleep to Have Lots of Amazing Lucid Dreams" lucidology. com. Click the link to download it free watch free videos on how to have OBEs lucidology. com New Lucid Dream Tricks The "Stop Drop Roll" Sleep Command to Fall Asleep Fast

Adware Spyware Remover

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Adware Spyware Remover by Alexis Kenne

There are an infinite number of things that can go wrong with your computer when it gets infected with a virus or spyware. But one of the most annoying things that happens to the average web surfer is endless numbers of pop ups. If you computer constantly displays ads when you are online then your computer is undoubtedly infected with adware. For some people adware doesn't bother them they can just deal with a few ads here there they don't ever bother getting rid of it. This is huge mistake because most forms of adware are also spyware. They can steal your personal information anytime they like. This is why getting rid of adware is extremely important.

There are many ways that users can protect the system from Spyware. The more the security measures the better it for maintenance of the computer registry keeping the system healthy. Spyware is scourge for many PC users. Spyware not only covertly runs in the background steals personal information of the user it potential security threat of which the extent of the damage cannot be determined. Though it important to install anti Spyware anti Adware on your system there are other utilities that must be used to clean the system registry every month or two. These tools include good free Spyware removal software among other security measures the user can take to protect the computer from malicious attack such as Viruses Spyware Adware.

One of the first things people do when they get a spyware or adware infection is they download a free software that promises to remove the unwanted infection. This is absolutely one of the worst things you can do. These free downloads will search for remove the unwanted infections your computer has but right after doing so they will usually download their own form of spyware right back into your computer. This is not only a waste of time it can make your computer worse off then when it started.

With the astonishing growth of adware spyware on the internet the struggling economy the high price of gas I don't blame you for looking for something free But this is not a free service

The advertiser can then send you targeted ads which will pop up on your computer screen. Spyware malware can also be used to steal information like your credit card numbers social security number bank account numbers the like. The way that adware spyware finds it's way onto your computer is if you buy things on the internet pay your bills online use online auction sites download music etc. If this describes your online activities then you really need software that can detect remove spyware adware. Check out Doctor Adware for a very good removal package. Doctor Adware can perform the following operations.

This article has been written by the author Alexis Kenne. Should you need any more information regarding adware remover reviewsgoldmine. com list computing & internet please visit his spyware removers reviewsgoldmine. com topic spyware detection removal softwareresources Grab a totally unique version of this article form Uber Article Directory Adware Spyware Remover

How to Relax Fast For Lucid Dreams & OBEs

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How to Relax Fast For Lucid Dreams & OBEs by Nick Newport

Here in Lucidology 101 part 5 we'll cover the exact relaxation routine you can use to fall asleep quickly to cure insomnia enter waking sleep paralysis for frequent lucid dreams O. B. E. s.

How to Save A Boatload Of Time On The Relaxation Stage

You don't have to spend hours relaxing every part of your body to have O. B. E. s. About 90% of your body's tension is in about 10% of your muscles. If you target just those key areas you can quickly relax enough that your body will interpret it as a signal to sleep.

The Best Place to Start Relaxing

Most books on relaxation say to lay down start relaxing at your feet work your way up to your head. That's not the most effective way to do it because the vast majority of your body's tension is in your jaws not your feet.

The jaw is the strongest muscle area in terms of extorted force. The world record for bite strength is 975 foot pounds for 2 seconds. No other muscle in your body can exert more total force than your jaw muscles no other muscle holds more tension.

The Top 5 Health Problems From Excess Jaw Tension

Many people go their whole lives never consciously think to relax their jaws. This causes bruxism or "teeth grinding" which wears down your teeth cause other problems such as o Tooth aches o Headaches o Ear aches o Tinnitus which is ringing in the ears o Even dizziness So the very first thing I do before an O. B. E induction or falling asleep is to relax my jaws. This step is absolutely required. It only takes a few seconds so it gives you the most bang for your buck of all the relaxations you can do.

Step 1 Jaw Relaxation

Start with a very firm massage of the meaty part of your upper jaws in front of below your ears. This is called your "masseter muscle" is the single biggest culprit for locked up muscle knots in the entire body. Press strongly with your fingers on both sides of your head get a 'good hurt' feeling.

Step 2 Palm Squeeze

The second step is to squeeze on both sides of your jaws with your palms instead of just your fingers. You can use quite a bit of force when you do this because your jaws are quite strong. Let your jaw go as slack as you can while pressing.

Step 3 The Jaw Stretch

It's common to stretch before after exercise such as stretching your legs by touching your toes. But have you ever stretched your jaws muscles You may look silly doing this but it really goes a long way to relaxing your jaws. So the third step is to relax your jaws as much as you can then use your fingers to pull your jaws open. You may be surprised how much your jaws resist your fingers but by stretching them you can get the tension out.

My grandfather was a professor of a science called relaxology. One of his colleagues could relax his jaws so much that you could wiggle it with your hands it felt like there was almost nothing holding his jaws on his head. You don't have to relax your jaws that much but I mention it to give you an idea just how much tension is in your jaws even if you think they're relaxed.

Step 4 Horizontal Wall Chest Stretch

Step 4 is to stretch your arms chest against the wall. Place a palm flat on the wall turn the trunk of your body so that you get a good stretch form very tips of your fingers down your forearm you bicep shoulder all across your chest. Exhale all the tension out. Repeat this twice with both arms.

Step 5 Vertical Chest Stretch

Step 5 is to stretch against the wall by placing both palms above your head against the wall then bending forward. This really targets your shoulder chest tension. Inhale exhale fully slowly 3 times to work all the tension out. Stand up normally then repeat the vertical chest stretch.

Step 6 Stretch your Feet

Step 6 is to stretch the bottom of your feet by propping your foot against the wall leaning forward. This will also give you a good calf stretch. Repeat this on each foot two more times then sit down massage the individual muscles in the soles of your feet with your hands.

Step 7 Stretch your Hands

Step 7 is to stretch the palm of each hand by pushing your fingers back with the other hand. This also gives your forearms a nice stretch.

Step 8 Relax your Shoulders

Step 8 is the last stretching step. Do some slow windmills to relax your shoulders. It's tempting to skip this step but your shoulders carry almost as much tension as your jaw so it's important to stretch relax your shoulder as much as possible.

Step 9 "Pre roll" to Dissipate Overall Body Tension

For step 9 remember that one purpose of the roll over signal is to get you to roll over which causes you to gradually gather release tension. Here's a trick to speed that up or even skip over it.

Lay down in bed relax a much as you can for 15 seconds or so. Then roll over relax for a couple more seconds. Roll again relax Repeat this several times you'll relax the rest of your muscles quite quickly.

This works because normally when you stretch one body part to relax it you have to tense up another part. For instance to stretch one hand you had to tense up your other hand. By laying down rolling around for a minute you stretch relax everything a little bit at a time get your "roll over" phase done all at once.

Step 10 Stop Drop & Roll

Once you're done rolling around step 10 is to start Stop Drop & Roll. Lay flat on your back with your arms above your head start daydreaming. See Lucidology 101 part 3 for how to do Stop Drop Roll to fall asleep if you haven't yet.

Step 11 Start Sleep Breathing

Step 11 is to begin sleep breathing. See Lucidology 101 part 4 for details if you haven't seen it yet.

Step 12 Roll Eyes to Relax Them

Step 12 is to relax your eyes the stop micromovements. Roll your eyes around both directions a few times then let them rest. The idea is to completely forget that your eyes even exist. to do that count 150 heart beats.

Step 13 150 Heart Beat Count to Forget About Eyes

Focusing on your heart for a long time will make it feel like it's going to beat its way out of your chest. However if you get up actually check your pulse you'll find that it's beating like normal. The heart pounding sensation is just a trick of the mind which will help to distract you from your eyes.

Step 12 Bring Arms Down to Enter 'Drop' Mode

After 150 heart beats you've come to step 14 which is to switch on the roll over signal. Drop your arms down to your side move to step 15 which is to tense release each muscle group.

Step 15 Tense & Relax Muscles

By now you should be pretty deeply relaxed. Continue to sleep breathe sense where you still have some tension left. Slightly tense that area for a moment then release it. This will cause you to relax that muscle further than before you tensed it. Start at your jaws end at your feet.

To do this count 150 heart beats starting at 300 which tires your brain out a little faster. After every 10 heart beats pause the count tense release another muscle group. For instance when you get to 160 tense relax your jaws. At 170 tense release your face at 180 your neck so forth. If you lose track of where what number you're on that's a good sign that it's working you're falling asleep.

Step 16 'Roll' Phase

When you get to 450 you'll either be asleep or feeling the roll over signal. If you don't have a very strong roll signal then just daydream continue sleep breathing for a while until it's strong enough. When you really feel the need to roll over you've reached step 16 which is to simply roll over release any remaining tension. Continue sleep breathing you'll black out within a few moments.

Warm Socks

Two things that really speed things up are socks earplugs. You may not realize how much your body temperature drops when you fall asleep but when you're feet are just a little bit cold it's really hard to relax. So wear socks even if you don't think you need them.

Silicone Earplugs

Earplugs are also incredibly valuable for falling asleep fast. You can get them on amazon or Target. The silicone putty earplugs work the best you can make them last several uses by washing them with soap after each use.

Here's the complete system step by step.

o Jaw Massage o Jaw Palm Squeeze o Jaw Stretch o Horizontal Wall Chest Stretch o Vertical Chest Stretch o Stretch your Feet o Stretch your Hands o Relax your Shoulders o "Pre Roll" to Dissipate Overall Body Tension o Start "Stop Drop Roll" Hands Above your Head o Start Sleep Breathing o Roll Eyes to Relax Them o 150 Heart Beat Count to Forget About Eyes o Bring Arms Down to Enter to "Drop" Mode o Tense Relax Muscles That Are Still Tense o Roll

Coming up in Part 6 you'll find out how to use the sun to avoid the #1 mistake everyone makes in O. B. E. s how to optimize your brain chemistry for lucidity.

Plus we'll cover the ONE O. B. E. induction I would use if I was not allowed to use any others.

Want to lucid dream tonight Check out the free guide I wrote "How to Trick your Body Into Falling Asleep to Have Lots of Amazing Lucid Dreams" lucidology. com. Just click the link to download it free watch free videos on how to lucid dream lucidology. com How to Relax Fast For Lucid Dreams & OBEs

Microsoft SQL Career Training Who is Best 2009

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Microsoft SQL Career Training Who is Best 2009 by Jason Kendall

What are the sort of things you'd expect the top of the range training companies certified by Microsoft to offer a student in this country currently Patently the most supreme Gold Partner Microsoft certified training tracks providing a range of options to take you into different areas of the IT industry. You'll want to shortlist your ideas with a person who knows about the commercial demands for IT staff is able to show you the best kind of work to suit your abilities character. Having selected the career path you want an appropriate course must be singled out that's reflects your ability level skill set. Make sure it's well designed for your needs.

Most of us would love to think that our careers are secure our work prospects are protected but the growing likelihood for the majority of jobs around the United Kingdom right now is that security may be a thing of the past. It's possible though to find market level security by probing for areas of high demand coupled with work skill shortages.

The IT skills shortfall in Great Britain currently stands at around twenty six percent as noted by a recent e Skills analysis. Showing that for each 4 job positions that are available throughout the computer industry we've only got three properly trained pro's to do them. This disquieting reality highlights the requirement for more technically certified computer professionals in the country. Surely now really is critical time to train for Information Technology IT .

Starting form idea that we have to home in on the job we want to do first before we can consider what development program ticks the right boxes how do we decide on the correct route Scanning a list of IT job titles is complete waste of time. Surely most of us have no idea what our good friends do at work so we're in the dark as to the subtleties of any specific IT role. Getting to the right answer really only appears via a detailed examination of several unique areas:

* What nature of person you are what tasks do you enjoy doing on the other side of the coin what makes you unhappy.

* Is it your desire to accomplish a key dream for instance working for yourself as quickly as possible

* The income requirements you have

* Many students don't properly consider the time involved to achieve their goals.

* How much time you're prepared to put into obtaining your certification.

In all honesty you'll find the only real way to investigate these matters will be via a meeting with a professional that has experience of the IT industry & specifically the commercial requirements.

If you may be starting with a training company which still utilises 'in centre' days as a necessary part of their training then consider these difficulties experienced by almost all students:

* Loads of journeys to the centre often hundreds of miles.

* Workshop availability; typically Monday to Friday sometimes 2 3 days at a time. It's never convenient to take the required time off work.

* With just 20 days holiday per year using half of that on training events often means losing out on family vacation time.

* Training events fill up fast can be very crammed in.

* Tension is sometimes created inside the classroom as students want to progress at their own pace.

* A lot of trainees talk of the high costs involved with travelling back forth to the training school while forking out for food accommodation can get very high.

* We all enjoy our privacy. We don't want to risk throwing away any potential advancement that we're owed while we retrain.

* Asking questions in a class full of students can make us feel nervous. Ever avoided asking a question just because you didn't want to look foolish

* For those who have work away from home it's apparent that classes can become difficult to get to unfortunately however the money has already been paid.

For a far more flexible approach employ videoed workshops at home in comfort studying at your own pace when it suits you not anyone else. You can study anywhere you want. If you've got a laptop you could catch a little sunshine in your garden as you learn. If any problem raises its head then use the provided 24x7 live support. Simply go back re cover all the learning modules whenever you want to brush up. & of course you won't need to make notes as you have the lesson indefinitely. Could it be simpler No travelling wasted time or money; you end up with a more relaxed training setting.

Jason Kendall has been in the IT industry for 20 yrs. He thinks he knows what he's doing by now. For advice on SQL Training sqltraining4. co. uk visit LearningLolly SQL Course sqlcourse. co. uks. Microsoft SQL Career Training Who is Best 2009

Basset Hound The French Talking Dog

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Basset Hound The French Talking Dog by Clark Gibons

The Basset Hound is French breed of dog that's famous for its unique physicality because it possesses short legs long limbs droopy eyes flappy elongated ears. As seen in many paintings sculptures the Basset is favorite of many French people because they are often depicted cuddling or surrounded by this breed. Before being known all over the world the Basset firstly became popular in its native country France was appreciated by many French people.

This breed has an excellent sense of smell this gift was often used by hunters in small game hunting. Intentionally bred to have osteochondrodysplasia or dwarfism the Basset is perfect hunter of small creatures inside holes burrows. It is amazing to think that despite its shortness the Basset can actually reach taller heights such as table tops however due to its heavy body short legs it cannot keep itself afloat in the water therefore owners should be careful not to allow this creature to swim.

In the olden days the Basset was used largely for hunting purposes. But today this breed is only limited to show ring competitions dog sports family companionship. Good thing is that some group wishes to bring back the use of this breed as a hunter so they organized hunting groups such as The American Hunting Basset Association.

This breed is amazingly talented in terms of whining too because whenever it does whine it seems to imitate "talking". Its talking sound gets higher louder when it not being paid attention to for a long time. Additionally the Basset seems an enthusiastic participant of training lessons only if there were treats given as a reward.

Cute adorable the Basset may seem but the low hanging ears drooping eyes have disadvantages sometimes lead to a fatal risk. The drooping eyes of the Basset cause mucus to build up under the eyeballs this collects dirt bacteria causing the eyes to get infected. Its ears that are dangling freely to the ground in food may catch or develop chronic diseases some are potentially fatal.

The Basset commonly weighs 50 to 65 pounds stands 12 to 15 inches is heavier in bone mass than any other breed of dog. Its coat is short hard shiny but sheds excessively all year round. This dog is generally colored in tricolor a combination of black tan white red spots white solid red with white feet tail honey white lemon white.

Around children the Basset makes a wonderful playmate for it sweet gentle playful devoted. It does not attack strangers too is perfectly attached to the family that owns it. As a devoted family protector the Basset howls or barks at pending negative vibes such as an incoming storm or sometimes it may do this to simply imply that it needs something.

The name Basset came form French word bas meaning short. The parent breed of this breed is said to be the Bloodhound Artisien Normand Basset Artisien Normand a couple of French dog breeds that are existent to this day. The Basset became popular through the portraits of Emperor Napoleon III as the portraits are said to depict the royal being surrounded by his glorious Basset Hound pets.

Come check out writer Clark Gibon's website right now get access to countless of Basset Hound information my basset hound. com interesting facts about miniature basset hounds . Read about basset hound breeders basset hound for sale basset hound puppies for sale or puppies basset hound. Basset Hound The French Talking Dog

Hormonal Anxiety Could Hormones Be Stressing You Out

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Hormonal Anxiety Could Hormones Be Stressing You Out by Adrian King

Hormonal anxiety is an extremely common occurrence in many women worldwide. If you've felt stressed out moody worn out a great deal more than usual then you may be suffering from hormonal anxiety too.

When talking about hormonal anxiety we are referring to what is actually known as Hormonal Imbalance Anxiety the name for the hormonal fluctuations experienced during different times in your life which can increase the effects of anxiety greatly.

During this time period the hormones in your body will usually be unbalanced giving Hormonal Imbalance Anxiety its name. A higher degree of sensory reception as well as general feelings of apprehension are all byproducts of ruling levels of estrogen while progesterone is usually at its lowest.

PMS menopause pregnancy puberty are the periods where these levels of anxiety are their highest.

Many women will simply rationalize the high levels of discomfort hormonal anxiety they feel at this point as a simple trial of life that they have to deal with. Unfortunately some can go their entire lives without realizing that their hormones could actually just be aggravating an underlying problem.

It can be dangerous to assume that a monthly cycle is the only reason for anxiety. your long term mental health is precious belonging so why should you risk this Due to hormonal anxiety many women experience their first panic attack an overwhelming feeling of fear having no control whatsoever. Lethargy depression anger are also other symptoms.

Be sure to not have your vision clouded by hormonal anxiety also pay attention to what goes on normally. Do you worry a lot Are you regularly stressed Do you find yourself uncomfortable in social situations If so it's probably true that your hormones could be feeding on a much larger underlying condition.

Hormonal anxiety can be very distressing is problem many have had to deal with. Unfortunately a great number of these women never realize that there is root cause to their problems. If you find yourself suffering form symptoms mentioned above it would be a good idea to find yourself a treatment or cure.

Fortunately curing anxiety is LOT EASIER THAN YOU THINK. Many women think that because their symptoms are so severe especially due to hormonal anxiety that a practical solution would be either a lot of hard work or simply non existent. Thankfully we know this is not the truth

Obviously you care about your health well being so you can take a look at our Panic Away Review treatinganxietysolutions. com panic away review for what we believe to be the single most effective & cheapest cure available for treating anxiety giving help for panic attacks helpforpanicattacks. blogspot. com 2009 05 help for panic attacks 3 easy tips. html today Hormonal Anxiety Could Hormones Be Stressing You Out

Online Stock Trading

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Online Stock Trading by Owen Jones

The invention of the Internet has changed the way that we lead our lives our own business. We can pay our bills online do our shopping online do our banking online even date online

One can even buy participate in online stock trading. Online stock investors love having the capability of viewing their stock investment accounts whenever they want to online stock brokers like having the facility to take stock orders over the Internet as opposed to using the telephone.

Most stock brokers brokerage houses now offer online stock trading to their customers. One other great thing about online stock trading is that fees commissions are often lower. While online stock trading is great there are some drawbacks too.

So if you are brand new to trading having the ability to actually speak with a stock broker can be very beneficial if you aren't stock market conscious online stock trading may be a rather risky thing for you to do although advice from a stock market trader is expensive. If this is the situation make sure that you learn as much as you can about trading stocks before you start online stock trading.

You ought also to remember that not everyone has a computer with Internet access on them although many mobile phones can get online so you might not always have the ability to go online to make a trade. You will need to be sure that you can call consult with your broker if you use an online stock broker. This is the case whether you are an advanced stock market trader or a novice.

Furthermore it also important to open an account with an online stock brokerage firm that has been around for a while. You won't find one that has been in online business for 30 50 years of course but you can find a company that has been in business that long that now offers online stock trading.

To be sure online stock trading is fantastic thing but it not for everyone the impetuous can lose money quickly. Think carefully before you decide to opt for online stock trading make sure that you really know what you are doing

If you want to know more about Where to Make your Investments online stock investing. the real way. com Where to Make your Investments. html just go to our website Online Stock Investing online stock investing. the real way. com for more information. Get a totally unique version of this article from our article submission service Online Stock Trading